It is good to know that you can easily overcome fears and phobias with hypnosis, because fears and phobias and fears are the most common type of anxiety disorder. In the UK an estimated 10 million people have a fear or phobia which often starts between the age of four and eight. From elevators, spiders and birds, to heights, needles, dentists and open spaces, there is nothing we can’t develop anxiety or phobias about.
The great news is that you are not doomed to be stuck with them forever. Hypnosis provides an extremely effective cure for these problems as it provides the opposite of anxiety – deep relaxation. At the same time, it teaches the mind a different way of responding to the feared object or situation. In this situation, hypnosis works by detaching the stimulus (trigger object) from the emotional response (fear) and ‘updating’ the brain with a new, more realistic response.
Contact me for more information or to arrange an initial consultation, www.emwellbeing.org, email: emma@emwellbeing.org or call 07388 540493.
