Feel low and tired most days, and it’s been going on for several weeks or more? And your thoughts are increasingly negative and hopeless? Hypnotherapy can help you to focus on the future and the positives to enable you to cope better, feel happier and restore calm, confidence and contentment in your life.
The World Health Organisation (WHO) documents that 264 million people across the globe suffer with low moods.
It is a leading cause of disability worldwide; is a major contributor to the “overall global burden of disease”; and can also lead to suicide.
It affects people of all ages but affects more women than men.
It can cripple functionality in many areas of life, rendering null and void the ability to work, socialise and maintain healthy relationships.
It manifests itself in many ways both physically and emotionally.
From an indication prospective, if someone has been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, they may be suffering from low mood:
• Persistent sad, anxious or “empty” mood
• Feelings of hopelessness or pessimism
• Irritability or frustration
• Feeling restless or having trouble sitting still
• Feelings of guilt, worthlessness or helplessness
• Loss of interest or pleasure in hobbies or activities
• Decreased energy or fatigue
• Difficulty concentrating, remembering or making decisions
• Difficulty sleeping, early-morning awakening or oversleeping
• Appetite and/or changes in weight
• Thoughts of death, suicide, or suicide attempts
• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause that do not ease even with treatment
In its severest form, low mood accounts for more than 50% of global suicides and thus represents one of the most serious of health issues.
No two people are affected in the same way by low mood and there is no “one- size-fits-all” for treatment.
Current research suggests that low mood is caused by a combination of genetic, biological, environmental, and psychological factors.
But, hypnosis can offer constructive help.
Hypnosis is a therapeutic technique that can help you feel like you again, providing a mental roadmap which positively clarifies your view of the world.
It can return your self-control and reduce the feelings of low mood, sadness and anxiety.
Hypnosis is entirely collaborative and begins with a conversation to establish your goals. Only when we have decided on the correct course, will the hypnosis begin.
It is an effective approach in dealing with the problems that depression can lead to – issues across the spectrum of life.
It will identify those areas and aspects affected most and will improve coping abilities, address past potential causes, and find renewed hope and positivity.
Solution focused hypnotherapy and psychotherapy will enable you to re-focus and to find ways to create JOY in your life again.
If you would like further information or to book a initial consultation, then get in contact with me by completing the get in touch form at: https://emwellbeing.org/hypnotherapy-in-leicester/ or email emma@emwellbeing.org, alternatively you can call on 07388 540493.
