Do you have a compulsion to carry out certain tasks and worry that not completing these tasks will cause bad things to happen? People around don’t understand the compulsion and neither do you, all you know is that the mere thought of not carrying out those actions fills you with fear and anxiety. OCD interferes with your life, giving you intrusive thoughts and taking over your being.
No matter how much you try and rationalise this in your head, the urge to carry out these rituals remain, taking up a huge amount of time and energy, putting you on a constant cycle. You don’t have to fight OCD on your own. Hypnosis can help to harness the power of the mind so that you can remain calm and relaxed in situations where previously you wouldn’t have.
If you would like to develop healthier life strategies to deal with the rituals and habits of OCD, then contact me either via the get in touch form at: https://emwellbeing.org/hypnotherapy-in-leicester/ or email emma@emwellbeing.org, alternatively you can call on 07388 540493.
