by Emma Plant | Sep 23, 2022
The effects of migraines can be debilitating and for those of you who do suffer or have suffered, you understand how unpleasant they can be. Symptoms may range from throbbing headaches, nausea, vomiting, sensitivity to light or maybe even worse. Most turn to... by Emma Plant | Sep 12, 2022
Massive significance is placed on exam success and therefore the stress and angst that this can cause to an individual can reveal itself in many ways from loss of memory recall, low mood, insomnia, panic attacks, nausea etc. So regardless of how much you have studied,... by Emma Plant | Aug 19, 2022
Dentophobia – the fear of going to the dentist is a very real thing, one study suggests that 60% of people are afraid of the dentist. The good news is, that you can change the way you think about it. Hypnotherapy was first used in dentistry in 1829 to ease fear... by Emma Plant | Aug 5, 2022
Do you have a compulsion to carry out certain tasks and worry that not completing these tasks will cause bad things to happen? People around don’t understand the compulsion and neither do you, all you know is that the mere thought of not carrying out those actions... by Emma Plant | Jul 21, 2022
Mindset for growth is about delivering better business outcomes for you and your team. Businesses need to constantly evolve and innovate and one of the key elements of this, is mindset. The wrong mindset can hinder any expansion or transformation and can drag a...